Jan. 31, 2026
Alexandria City High School
Who rows at Erg Sprints?
Erg Sprints has been the largest U.S. indoor rowing competition for all age groups – and one of the largest internationally – for more than a decade.
Who rows at Erg Sprints? More than 1,300 student athletes, masters rowers, para rowers, indoor rowers, CrossFitters, flat water rowers, coastal rowers, dragon boat paddlers, canoeists... In other words: YOU.
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1000m, 2000m, 20 & 30-Minute, Marathon & Half Marathon
Early Registration: $25
Standard Registration: $35
Late Registration: $45 -
500m, Cox, Relay, C2 Triathlon, Parent/Child & Kids
Early Registration: $15
Standard Registration: $25
Late Registration: $25 -
Team Incentive Program
Junior or college teams with 10+ entries get a discount per entry. The more entries, the bigger the discount potentially saving your team hundreds of dollars.
Need to Know:
Chief Referee Hal Johnson briefs you on the rules and what to expect on race day.
College Rowing & Coxing 101
Are you a high school rower or coxswain – or parent of one – thinking about rowing or coxing in college? Hear from current college coaches when you join host and panel moderator Rachel Freedman (Founder of RowSource; Co-host of Steady State Podcast) and find out what you need to know about:
Seeking out and getting scholarships
The college recruiting process
What to expect from a collegiate rowing experience
Balancing studies and training
U19, U23, Olympic/Senior National Team opportunities
When: 12:45-1:15pm
Where: Titan Den (near registration) at Alexandria City High School
No registration necessary.
Generous sponsorship for
2026 Erg Sprints provided by:
Want to join the club? Thanks to our sponsors and supporters, Erg Sprints can continue to be a beacon for the indoor rowing community and a successful fundraising event for youth rowing in Alexandria, VA. In return, we’re proud to offer ongoing recognition and experiential benefits. Please contact us for more information and to become a sponsor.